Mindfulness, Zen. Breathe from your groin, feel your right knee…your thigh, your stomach, your chest, your right arm, your shoulder, your left arm, your little finger, let your whole-body melt through the table… Yoga,…

Power? ….an interesting concept. Who actually has the ‘power’ in your life? Your partner? Your boss ? Your parents? …all possibly hold some sort of hold over your behaviour. In my life it’s definitely…

‘Youths a mask…but it don’t last, live it long and live it fast’. Lyrics from some long-forgotten Rod Stewart song if memory serves me well. Yet there’s something very pertinent in those words. I’ve…

My father always said to me … ‘if you don’t know what you’re talking about – keep your mouth shut’… This little gem has saved me endless times in meetings and in marriage –…

I don’t know whether it’s an age thing but I’m finding myself bored with most of what’s going on in the world. It’s all way too predictable – and whenever you get a sniff…